Wednesday, November 23, 2011

Carney fun isn't everyones fun.

Build a slosh pipe: Guys 4 x10, Gals 3 x 10 pvc pipe. Fill half way with water. Stabilize your core in order to lift.

21 15 9
deadlift, sit ups, push ups, split jumps - with over head carry between rounds

-Josh, Blake, and Tim used 225 lb for deadlift and the slosh pipe for overhead carry
-Susanne used 95 lb for deadlift and slosh pipe for overhead carry

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