Thursday, January 12, 2012
Tuesday, December 06, 2011
Friday, November 25, 2011
Thursday, November 24, 2011
Wednesday, November 23, 2011
Tuesday, November 22, 2011
Saturday, November 19, 2011
The below link is a video sent from Susanne, one of the many great folks/CrossFitters keeping CrossFitOKlahoma alive.
Saturday, March 19, 2011
Actually it is referred to as an avulsion fracture. Instead of a ligament tearing the ligament has pulled 2 pieces of bone off its origin. I now have two small pieces of bone off the cuboid and calcaneus. After resting way too long and prescribed non-weight bearing for 8 weeks, I am going to journal "one leg workouts. I am certain someone else will eventually benefit from my pain. :)
Saturday, March 13, 2010
Friday, August 04, 2006
And while you are checking us out, take advantage of the free journal, "What is Fitness" to better acquaint you with the CrossFit philosophy. www.crossfit.com/cf-download/CFJ-trial.pdf
After reading the free download, subscribe to the journal. For less then a tank of gas you will receive a full year of CrossFit theory, techniques, and practice being taught by trainers of U.S. Military, Police Academies, Martial Arts Champions, and Olympic and Elite athletes worldwide. The CrossFit Journal will allow you to duplicate with great success the same methods employed by coaches nation wide, in your own garage gym or CrossFit facility. Each issue covers different aspects of the CrossFit Program in great depth with articles, videos, drawings, photos, links, challenges, and assignments.
Another resource highly recommended in which I have learned far more applicable nutrition and physiology then I ever learned in college is www.robbwolf.com as well as a subscription to www.performancemenu.com
Friday, May 19, 2006
Be sure to check out past bootcamp fun at www.crossfitoklahoma.blogspot.com
Monday, October 17, 2005
Private training sessions and group classes take place at various locations in Pittsburg County. Usually, the great outdoors will provide our facility whether in parks, on the track, waterfront, or even your back yard.
Group session of 4-6 people (organize your own group of family or friends)
1 hour: $130/hr