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Thursday, November 24, 2011

The Crew





Wod: 21 15 9 ground to overhead (guys 135 lb , gals 45 lb ) , pull ups, Kb swings, toes to bar. Push then pull sled between rounds (40 yrd each way)
This pic was taken before the workout :)

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2 comments:

  1. Flipper3:38 PM

    Yea team! Wish I was there.

    ReplyDelete
  2. Susanne Carney4:35 PM

    I love my crossfit crew.....Thank God for my crossfit friends

    ReplyDelete

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