You will learn to safely and properly perform functional athletic movements and gain an understanding of high intensity exercise and Crossfit programming. Upon successful completion, you will have increased your overall fitness level substantially and just as importantly gained the knowledge and skills that will equip you for success on your own. Regardless of your current level of fitness you will be challenged daily to improve your performance and encourged to effect healthy lifestyle choices in order to realize your true personal potential. We look forward to sharing your achievements.
Be sure to check out past bootcamp fun at www.crossfitoklahoma.blogspot.com
